Writing Therapy for Personal Growth

Photo by Kate Hliznitsova on Unsplash

What do you do when you’re feeling sad or low? Maybe you reach out to friends or stay in bed binge-watching your favorite series on TV.

Have you ever considered turning to writing as a therapy?

Studies have shown that those who write about their most traumatic or stressful experiences experience better health outcomes.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store