Writing Therapy for Personal Growth

Michael Stover
5 min readNov 20, 2021

What do you do when you’re feeling sad or low? Maybe you reach out to friends or stay in bed binge-watching your favorite series on TV.

Have you ever considered turning to writing as a therapy?

Studies have shown that those who write about their most traumatic or stressful experiences experience better health outcomes.

Michael Stover

Author, talented writer, and exacting editor. Learn more at http://michaeldstover.com. Buy me a coffee! https://ko-fi.com/michaeldstover